Friday, October 28, 2016

OTC Ingredients

Don't give your child over-the-counter cold remedies.

OTC Ingredients

Don't give your child over-the-counter cold remedies.
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Mind Body Connection

​Exercise is one of the fastest, most effective ways to feel better, both physically and mentally.

Mind Body Connection

Exercise is one of the fastest, most effective ways to feel better, both physically and mentally.
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Wednesday, August 10, 2016

Importance of Exercise

The vast majority of heart disease is completely avoidable by making some simple lifestyle changes—exercise being the most important.

Importance of Exercise

The vast majority of heart disease is completely avoidable by making some simple lifestyle changes—exercise being the most important.
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Love Chiropractic!

​People have raised the bar: they want more natural and more effective forms of health care for themselves and their loved ones. That means chiropractic care!

Love Chiropractic!

​People have raised the bar: they want more natural and more effective forms of health care for themselves and their loved ones. That means chiropractic care!
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Go Organic

​Certain environmental toxins may contribute to the overall physical stress on your body. ​That's why it's so important that you eat as many clean, organically-grown fresh foods as possible.

Go Organic

​Certain environmental toxins may contribute to the overall physical stress on your body. ​That's why it's so important that you eat as many clean, organically-grown fresh foods as possible.
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Thursday, August 4, 2016

How to prevent 9 common triggers of neck pain

There are some habits that you do every day that could be causing neck pain. Once you know these triggers, you’ll be able to stop them and eventually prevent neck pain altogether.

How to prevent 9 common triggers of neck pain

There are some habits that you do every day that could be causing neck pain. Once you know these triggers, you’ll be able to stop them and eventually prevent neck pain altogether.
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Consider Prenatal Chiropractic Care

For the most natural labor and delivery consider prenatal chiropractic care. https://www.metrowestspineclinic.com/pregnancy-back-pain-and-sciatica/

Consider Prenatal Chiropractic Care

For the most natural labor and delivery consider prenatal chiropractic care.
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Thursday, July 14, 2016

Exercise For A Better You

​Exercise is effective at decreasing pain, reducing stress, improving immune function, lowering blood pressure, improving cardiac function, boosting energy, improving sleep, and maintaining a healthy body weight.

Exercise For A Better You

​Exercise is effective at decreasing pain, reducing stress, improving immune function, lowering blood pressure, improving cardiac function, boosting energy, improving sleep, and maintaining a healthy body weight.
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Wednesday, July 6, 2016

How's Your Spine?

​If there is misalignment of the spine, it can and will negatively affect the structure and function of other parts of your body.

How's Your Spine?

​If there is misalignment of the spine, it can and will negatively affect the structure and function of other parts of your body.
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Monday, June 6, 2016

3 Simple Super Food Snacks For The Road

No more stopping at gas stations and vending machines when you're hungry, these recipes will satisfy your hunger while giving you energy and real nutrients.

3 Simple Super Food Snacks For The Road

No more stopping at gas stations and vending machines when you're hungry, these recipes will satisfy your hunger while giving you energy and real nutrients.
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Wednesday, May 25, 2016

Chiropractic Care & Headaches

​Chiropractic care is a safe and drug-free alternative to relieve headaches. http://www.metrowestspineclinic.com/chiropractic-framingham-headaches/

Chiropractic Care & Headaches

​Chiropractic care is a safe and drug-free alternative to relieve headaches.
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Monday, May 23, 2016

Information Highway

When messages can't travel from the body to the brain, the body can't effectively heal itself. Keep the road clear with natural chiropractic care. Visit www.metrowestspineclinic.com for more information.

Information Highway

When messages can't travel from the body to the brain, the body can't effectively heal itself. Keep the road clear with chiropractic.
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Wednesday, May 18, 2016

Do You Have A Question?

​People today are beginning to take more responsibility for their health and are asking better questions. Please, let me know what your question is and I will be happy to answer.

Do You Have A Question?

People today are beginning to take more responsibility for their health and are asking better questions. Let us know what's on your mind during your next visit.
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Tuesday, May 10, 2016

Time For Wellness

You're the only one that can make your health a priority. Invest the time and effort into your wellness. www.metrowestspineclinic.com

Time For Wellness

You're the only one that can make your health a priority. Invest the time and effort into your wellness.
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Friday, April 29, 2016

Chiropractic For Wellness

​Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.

Chiropractic For Wellness

​Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.
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Tuesday, April 26, 2016

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly. 
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Monday, April 25, 2016

Help Healing Your Body

​Along with exercise, a well balanced diet helps people manage their body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall. Foods, just like anything else, have the ability to either stress your body or to help your body heal.

Help Healing Your Body

​Along with exercise, a well balanced diet helps people manage their body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall. Foods, just like anything else, have the ability to either stress your body or to help your body heal.
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Get Back In The Game

​Chiropractic care is one of the most effective ways to help the body heal from back pain, neck pain, headaches, whiplash, sports injuries, and many other types of musculoskeletal problems. Visit www.metrowestspineclinic.com for more information.

Get Back In The Game

​Chiropractic care is one of the most effective ways to help the body heal from back pain, neck pain, headaches, whiplash, sports injuries, and many other types of musculoskeletal problems.
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Wednesday, April 20, 2016

Don't Settle

Don't settle for masking your symptoms. Chiropractic care is one of the most effective ways to help the body heal.

Don't Settle

Don't settle for masking your symptoms. Chiropractic care is one of the most effective ways to help the body heal.
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What Does a Chiropractor Do?

Tuesday, April 19, 2016

Your Best Weapon

A healthy diet is among the best weapons you have to fight disease.

Your Best Weapon

A healthy diet is among the best weapons you have to fight disease.
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Thursday, April 14, 2016

Reduce Tension Headaches With Chiropractic

Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck. Release the stress and reduce these kind of headaches with chiropractic. *​Journal of Manipulative and Physiological Therapeutics. Volume 33, Number 8. October 2010 Journal of Chiropractic Medicine (2014) 13, 4-13

Reduce Tension Headaches With Chiropractic

Tension headaches are often the result of stress or bad posture...Read More
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Monday, April 4, 2016

Overall Quality of Life

Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, an enhanced energy level—in short, an improved overall quality of life. Why not try a chiropractor today. Visit www.metrowestspineclinic.com or call 508-620-1585 to schedule a FREE consultation.

Overall Quality of Life

Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, an enhanced energy level—in short, an improved overall quality of life.
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High Quality Nutrition

Your body deserves the best.

High Quality Nutrition

Your body deserves the best.
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Thursday, March 31, 2016

5 Exercises To Do At Your Desk

There are days when we're low on time and simply can't make it to the gym, or when our bodies crave more movement than others. There are also days when we have no choice but to be sitting at our desk for 6+ hours. For THESE days, we're sharing 5 stretches & strengthening movements you can do AT your desk.

5 Exercises To Do At Your Desk

We're sharing 5 stretches & strengthening movements you can do AT your desk.
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Tuesday, March 29, 2016

Relief for Lower Back Pain

​Chiropractic care is one of the most effective ways to help the body heal from back pain. *Comparison of Spinal Manipulation Methods and Usual Medical Care for Acute and Subacute Low Back Pain. Visit www.metrowestspineclinic.com for more information. SPINE Volume 40, Number 4, pp 209-217. February 2015

Relief for Lower Back Pain

Chiropractic care is one of the most effective ways to help the body heal from back pain. *Comparison of Spinal Manipulation Methods and Usual Medical Care for Acute and Subacute Low Back Pain SPINE Volume 40, Number 4, pp 209-217. February 2015 
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Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.
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