5 Exercises To Do At Your Desk

There are days when we're low on time and simply can't make it to the gym, or when our bodies crave more movement than others. There are also days when we have no choice but to be sitting at our desk for 6+ hours. For THESE days, we're sharing 5 stretches & strengthening movements you can do AT your desk.

5 Exercises To Do At Your Desk

We're sharing 5 stretches & strengthening movements you can do AT your desk.

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Relief for Lower Back Pain

​Chiropractic care is one of the most effective ways to help the body heal from back pain. *Comparison of Spinal Manipulation Methods and Usual Medical Care for Acute and Subacute Low Back Pain. Visit www.metrowestspineclinic.com for more information. SPINE Volume 40, Number 4, pp 209-217. February 2015

Relief for Lower Back Pain

Chiropractic care is one of the most effective ways to help the body heal from back pain. *Comparison of Spinal Manipulation Methods and Usual Medical Care for Acute and Subacute Low Back Pain SPINE Volume 40, Number 4, pp 209-217. February 2015 

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Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

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